What Is the Safest Way to Whiten Teeth?

Iqaluit Dental Clinic image of a before and after of whitened teeth.
April 12, 2023 0 Comments

At Iqaluit Dental Clinic, we believe a bright, white smile is something that many people desire. In fact, it can also affect your self-esteem and confidence. That is why many people consider teeth whitening treatments. However, with so many teeth whitening options available, it can be difficult to determine which method is the safest and most effective.

Here are a few ways to whiten teeth:

1. Get professional tooth whitening treatment – Professional tooth whitening is considered the safest and most effective way to whiten teeth. This method is carried out by a dental professional who uses a high concentration of hydrogen peroxide to bleach the teeth. The dentist will first apply a protective gel to the gums to prevent any damage, and then apply the whitening gel to the teeth. The gel is then activated with a special light, and the process is repeated until the desired level of whitening is achieved.

The biggest advantage of professional tooth whitening is that it is supervised by a dental professional. This means that any potential problems can be identified and addressed before they become serious. Additionally, professional tooth whitening produces the most dramatic results and can whiten teeth up to eight shades.

2. Apply whitening strips – Whitening strips are another popular way to whiten teeth. These strips contain a low concentration of hydrogen peroxide and are applied to the teeth for a short period of time, typically 30 minutes to an hour. The strips are then removed, and the teeth are rinsed.

While whitening strips can be effective, they do have some downsides. First, they only whiten the front teeth, so if you have stains on your back teeth, you may not see any improvement. Additionally, the low concentration of hydrogen peroxide means that the results may not be as dramatic as professional tooth whitening.

3. Use whitening toothpaste – Whitening toothpaste is another option for those looking to whiten their teeth. These toothpastes contain mild abrasives that can help to remove surface stains. They may also contain a small amount of hydrogen peroxide to provide additional whitening benefits.

While whitening toothpaste can be effective at removing surface stains, they do have some limitations. First, they may not be effective at removing deeper stains. Additionally, they should not be used as a substitute for regular toothpaste, as they may be too abrasive for everyday use.

4. Practice oil pulling – Oil pulling is an ancient practice that involves swishing oil around in your mouth to remove toxins and bacteria. Some people claim that oil pulling can also help to whiten teeth, although there is little scientific evidence to support this claim.

While oil pulling is generally safe, it is not an effective way to whiten teeth. Additionally, some oils may contain harmful bacteria, so it is important to choose a high-quality oil if you decide to try this method.

5. Get a custom whitening gel tray – A custom whitening gel tray is similar to the whitening trays used in professional tooth whitening, but they can be purchased over the counter. These trays are designed to fit your teeth perfectly, and they come with a gel that contains a low concentration of hydrogen peroxide.

While custom whitening gel trays can be effective, they do have some limitations. First, the low concentration of hydrogen peroxide means that the results may not be as dramatic as professional tooth whitening. Additionally, the trays can be difficult to use correctly, and if not used properly, they can cause sensitivity or gum irritation.

6. Prevent teeth stains caused by food – Preventing teeth stains caused by food is the safest and most effective way to maintain a bright, white smile. This involves avoiding foods and drinks that can stain the teeth, such as coffee, tea, red wine, and dark-coloured sodas.

Drinking water throughout the day can help wash away any food particles or staining agents that may be on your teeth. Also, brush your teeth after eating and drinking to remove any food particles or staining agents that may be on your teeth. If you can’t brush your teeth, rinse your mouth with water to help remove any food particles.

7. Get veneers – Veneers are thin, custom-made shells that are placed over the front of the teeth to improve their appearance. Veneers can be used to cover up stains, chips, and gaps in the teeth, and they can also be used to make the teeth appear whiter.

While veneers can be an effective way to improve the appearance of your teeth, they are not a whitening method per se. Additionally, veneers are a more invasive procedure than tooth whitening, as they require the removal of a small amount of enamel from the teeth.

8. Quit smoking – Quitting smoking is one of the best things you can do for your overall health, including the health of your teeth. Smoking can cause a number of oral health problems, including staining of the teeth, gum disease, and oral cancer.

Quitting smoking can be difficult, but it is an important step towards maintaining a healthy, white smile. There are many resources available to help you quit, including nicotine replacement therapy, support groups, and counselling.

9. Use baking soda – Another popular method for preventing and removing tooth stains is using baking soda. Baking soda is a mildly abrasive substance that can help scrub away surface stains on the teeth. However, it’s important to use baking soda correctly to avoid damaging the tooth enamel.

To use baking soda for teeth whitening, mix a small amount of baking soda with water to create a paste. Then, brush your teeth with the paste for about two minutes, making sure to focus on the areas with stains. After brushing, rinse your mouth thoroughly with water. At Iqaluit Dental Clinic, we suggest you consider regular dental cleanings and professional teeth whitening treatments since they are typically the safest and most effective methods for achieving a whiter, brighter smile. Also, If you are considering teeth whitening, it is important to consult with a dental professional to determine the best method for your individual needs.